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Maria Emmerich joins the show to talk about how you can help your kids eat a sugar free diet. Maria also discusses the keto diet and why diets today are high fat diets. We go over simple keto recipes that kids can even cooks, why it\u2019s so important to teach out kids to cook healthy foods, the various conditions the keto diet can help with, and more!!

On today\u2019s podcast, you will learn:

1. How Maria started working with Halle Berry.
2. Why it\u2019s essential to create sugar free habits for your kids.
3. The diet Maria\u2019s kids follow.
4. Easy ways to cook on a keto diet.
5. Maria\u2019s recommendations for woman on the keto diet.
6. Why vegetable oils are just as dangerous as sugar.
7. How caffeine can be harmful to your body.
8. Maria\u2019s awesome new book "Sugar-Free Kids"!

Maria Emmerich's Bio:
Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which led her to become such a passionate nutrition expert. My goal is to help transform people\u2019s lives and start living again! Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. She has also cooked with Halle Berry and writes for Halles website.

You can learn more about Maria and her work at ketomaria.com

And make sure to pick up a copy of Maria's awesome new book Sugar-Free Kids\xa0

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