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Monica Bravo of BravoforPaleo.com talks about her book\xa0College Primal Challenge. It's about how to eat Paleo while you\u2019re in college and how to navigate the school cafeteria and food courts. Transcript Click here to view the full transcript for #44 College Primal Challenge with Monica Bravo. College Primal Challenge So many young people surprised Monica with their interest and fascination in the Paleo diet. Many said, \u201cI\u2019d love to start eating that way, but I wouldn\u2019t know where to start.\u201d And simple as that, she started her blog BravoforPaleo.com. Then she found it wasn\u2019t quite enough; people need\xa0rules\xa0and they need\xa0motivation\xa0to succeed! That\u2019s why she created the College Primal Challenge eBook. What\u2019s included in the eBook? The Stop Light Grading System What to Eat, What Not to Eat (The Guidelines) Eating at the School Food Court Eating at the School Cafeteria The 411 on ALCOHOL 5 Breakfast Recipes 5 Lunch Recipes 5 Dinner Recipes 5 Microwave Meals Snack Ideas AND 30 days of motivational emails About Monica Bravo Hi, I\u2019m Monica Bravo!\xa0Nice to \u201cMeat\u201d You.\xa0I\u2019m from a small town called Covington, Louisiana. I am currently a student at LSU in the Honors College with a Biochemistry major and Anthropology and Business minors. I enjoy cooking, hiking, ballet, snow skiing, traveling, spending time with family and friends, and am also part of Phi Mu Sorority at LSU. The Paleo Diet became my interest within the past two years and I have been hooked on nutrition and health ever since. My plans are to become a doctor and treat patients holistically using food as the greatest form of medicine. I created Bravoforpaleo.com to help other people make a commitment to their health and understand the oldest diet known to man \u2013 \xa0the diet of our ancestors. I believe our food can be the most powerful form of healing, and I believe our bodies were meant to move. I have been a ballerina my whole life and have recently found new forms of exercise that I\u2019ve come to love like lifting weights, interval training, yoga, lots of walking, zumba, or whatever exercise I\u2019m in the mood for.\xa0My goal for my website is to change people\u2019s lives by changing their relationship with food, body movement, and their attitudes. Find Monica Bravo BravoforPaleo.com \xa0If you\u2019re enjoying the Live to 110 podcast, please leave Wendy a review\xa0in iTunes. Thanks!

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