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One of the biggest challenges people have these days is that they\u2019re not able to get deep, healing, relaxing and restful sleep\u2026 Is that you?..\n\nIt seems like a puzzle that\u2019s so difficult to solve. Doesn't it?...\n\nWhat should you do to relax? \n\nHow can you switch off your stress? \n\nIs there a way that you can tap into your inner pharmacy to create a natural sleeping pill?\n\nIn this episode, I\u2019m going to share with you a quick technique that you can use at your home to feel completely relaxed in minutes and get good quality sleep.\n\nThis happens to be the 4th episode in this series, so make sure you listen to the previous 3 episodes that I've released! \n\nTo personally experience what I'm talking about and to partake in my special Yogic Healing Breathwork Intro workshop for just 0.99 c, visit https://www.mysevenchakras.com/breathworkintro\n\nSupport this podcast at \u2014 https://redcircle.com/my-seven-chakras-with-aj/exclusive-content\n\nAdvertising Inquiries: https://redcircle.com/brands\n\nPrivacy & Opt-Out: https://redcircle.com/privacy