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Guest bio: Zachary Koop is a Breathworker, movement and meditation instructor, and operates ZK Alignment Coaching- a holistic program that helps individual's align with their vision, purpose, and values, and teaches practices of nervous system regulation, rewiring, and optimization. Zac founded his own movement practice named Evolutionary Flow, which combines a diversity of practices ranging from various yoga and qigong styles to dynamic and static meditations, and exercise and martial fitness.\n\nTo learn more about Zachary Koop's work, visit his website: https://zkcoaching.ca/\n\nTo learn more about AJ, visit www.mysevenchakras.com/learnmore\n\nFree Breathwork foundations course ($99 value)? https://www.mysevenchakras.com/freebreathworkcourse\n\nJoin our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe\n\nSupport this podcast at \u2014 https://redcircle.com/my-seven-chakras-with-aj/exclusive-content\n\nAdvertising Inquiries: https://redcircle.com/brands\n\nPrivacy & Opt-Out: https://redcircle.com/privacy