BROADCASTS.com

This episode with Kevin Connelly was recorded in sunny Playa Del Carmen, Mexico.. \n\nHaving led hundreds of travelers on adventure trips through more than a dozen countries, Kevin has a love for facilitating unique experiences. It was only after falling into a deep depression that brought him to holistic health practices like breathwork and cold therapy.\u200b\n\nHe holds breathwork certifications from the Oxygen Advantage, Peak Flow, and the Whole Health Project. Kevin was among the first cohort of adults to study with breath expert and best-selling author, James Nestor. \n\nIn this episode, we explore Kevin's transformative experiences and the profound impact that breathwork and cold therapy can have on our well-being.\n\nJoin us as Kevin shares practical techniques, insights, and inspiring stories that will leave you motivated to explore breathwork and cold therapy for yourself. Whether you're curious about these practices or seeking to enhance your overall well-being, this episode is for you.\n\nRemember to visit Kevin's website at reconnect.mx \n\nCheck out our episode episodes and articles on my website at mysevenchakras.com \n\nEmail me at aj@mysevenchakras.com for questions, feedback and comments\n\nSupport this podcast at \u2014 https://redcircle.com/my-seven-chakras-with-aj/exclusive-content\n\nAdvertising Inquiries: https://redcircle.com/brands\n\nPrivacy & Opt-Out: https://redcircle.com/privacy