Or Shahar took her first yoga course over 10 years ago during her first trip to India, at only 18 years old.\xa0\n\nAt 23, recovering from depression, she took a plane to India again, where she discovered her deep connection to Buddhism, took her first yoga teacher training and started to practice seriously.\xa0\n\nFor the past four years, she has taught yoga in the Berlin area, while deepening her own practice every day and spending restorative time raising her beloved dog.\xa0\n\nSupport this podcast at \u2014 https://redcircle.com/my-seven-chakras-with-aj/exclusive-content\n\nAdvertising Inquiries: https://redcircle.com/brands\n\nPrivacy & Opt-Out: https://redcircle.com/privacy