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Published: Feb. 29, 2016, 11:30 a.m.

Paul Michaels is a 50-year-old work-from-home father of three teenagers, who finally gave up on the idea of going to the gym and in it\u2019s place figured out how to live synchronously. As a result, lost 30lbs and walked a 1000 miles in 6 months. Now it\u2019s your turn gain energy, permanent weight loss, regain your self image and live to your fullest potential!

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Learn more about Paul at\xa0http://lifehackrdiet.com

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