In this episode, I talk about 6 ways my life is changing because of breathwork, and out of all the benefits I\u2019m receiving \u2013 which one \u2013 I value the MOST. \n\nFor the entire show notes including links mentioned on the podcast, visit mysevenchakras.com/415\n\nSupport this podcast at \u2014 https://redcircle.com/my-seven-chakras-with-aj/exclusive-content\n\nAdvertising Inquiries: https://redcircle.com/brands\n\nPrivacy & Opt-Out: https://redcircle.com/privacy