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On this episode of My Seven Chakras, I share with you a simple 4-step self care protocol to reduce stress, alleviate anxiety, feel better and beat the blue Monday blues! You\u2019re going to feel like a million dollars after following these steps so stick till the very end..\n\nAs mentioned, please take a few minutes to share your thoughts, feedback and opinions in our podcast survey. \n\nVisit https://mysevenchakras.com/survey2020 (Everyone who finishes will receive a FREE ticket to our next Breathwork Introduction workshop. Woop, Woop. It happens live, so I'd love to meet you!)\n\n\u2705 Leave a personal voice message for me. Visit mysevenchakras.com and click on the blue microphone icon! \n\n\u2705 Free 40-minute Breathwork training: https://bit.ly/34VyGLI\n\n\u2705 Recommended Breathwork Course: https://bit.ly/3mZXSqI\n\n\u2705 Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH\n\n\u2705 Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe\n\n\u2705 To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook\n\n\u2705 To learn more about AJ, visit https://www.mysevenchakras.com/learnmore\n\n\u2705 Subscribe on Youtube: https://bit.ly/37z987N\n\n\nPodcast Recording Equipment:\n\n\u2705 Podcast microphone: https://amzn.to/3rwVlaS\n\n\u2705 Webcam: https://amzn.to/2M3IuMW\n\n\u2705 Best affordable apps for small business owners: https://bit.ly/2WU9gJR\n\nYou can do it!\n\nSupport this podcast at \u2014 https://redcircle.com/my-seven-chakras-with-aj/exclusive-content\n\nAdvertising Inquiries: https://redcircle.com/brands\n\nPrivacy & Opt-Out: https://redcircle.com/privacy