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Published: March 24, 2017, 5:30 a.m.

Bruce Langford is a Mindfulness advocate and founder of the Mindfulness Mode Podcast. Previously a bullying prevention presenter, Bruce gradually integrated mindfulness concepts into his programs, now working full-time in the field.\xa0

Inspirational quote (shared on air) \u2013 When you realize there is nothing lacking, the whole world belongs to you - Lao Tzu

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Learn more about Bruce at http://mindfulnessmode.com/calm

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