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If you loved this audiocast, you'll definitely love reading it on our My Seven Chakras blog!\n\nVisit https://mysevenchakras.com/breathwork-benefits to read it!\n\nWant to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost; visit https://podcast.mysevenchakras.com/dropin\n\nCheck out our latest articles:\n\nhttps://mysevenchakras.com/how-to-unblock-chakras\n\nhttps://mysevenchakras.com/soma-breath-review-21-day\n\nhttps://mysevenchakras.com/inspirational-quotes-about-life-and-struggles\n\nhttps://mysevenchakras.com/gift-ideas-for-women-in-their-30s\n\nhttps://mysevenchakras.com/crystals-for-anxiety\n\nhttps://mysevenchakras.com/books-on-breathing\n\nhttps://mysevenchakras.com/breathwork-benefits\n\nhttps://mysevenchakras.com/wellness-industry-statistics\n\nhttps://mysevenchakras.com/cold-plunge\n\nhttps://mysevenchakras.com/best-breathwork-training\n\nEnjoyed listening? Do me a small favor and share this episode with a friend! :)\n\nTo inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. \n\nFor sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com.\n\nSupport this podcast at \u2014 https://redcircle.com/my-seven-chakras-with-aj/exclusive-content\n\nAdvertising Inquiries: https://redcircle.com/brands\n\nPrivacy & Opt-Out: https://redcircle.com/privacy