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186 Stop your smart-phone and social media addiction!
A warm welcome to episode 186 of "My Morning Minutes“! Stop your smart-phone and social media addiction! Today I talk about: Did you know that the brain reacts in the same way to smart-phones and social media as to heavy drugs? Now, here is a challenge for you: Switch on your phone only two hours after you get up and have a minimum of one time during the day when you leave it for at least three hours. Can you do that? Have a great start into the new week! Yours, Christian Sist To get in contact, please email me: talk@mymorningminutes.com You can find the podcast on: LinkedIn Instagram Facebook Soundcloud Spotify