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One of the most self destructive things you can do is to talk negatively to self about self, followed by other people, places and things.\xa0 Negative self talk is like gossip on steroids. \xa0It\u2019s toxic!\xa0 It\u2019s poisonous and harmful in ways that most do not understand.\xa0 Your spoken word is all that you have.\xa0 You are the sum total of the words that you speak to self and the words that you speak to others.\xa0 Your words are creating your life.\xa0 While life may be called an illusion because it comes and goes, you, creating your illusion through the power of your spoken word is very real. \xa0And to that end, it is imperative that you begin the process of controlling your internal dialog.\xa0\n\nJoin me, Dr. Wendy Dearborne choice expert and life coach and Olivia Lashley expression coach and artist as we explore ways to stop negative self talk.