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Many people find expressing themselves a challenge.\xa0 They don\u2019t want to hurt anyone and they don\u2019t want to be hurt themselves. Usually, what needs to be said is caught up with highly charged emotion and deep seated feelings, which, can prove to be unhelpful.\xa0 We have a tendency to wait until a gasket is ready to blow and then purge, venting and expressing in a way that is hurtful to us and the person(s) we are addressing.\n\n\n\tExpressing yourself doesn\u2019t require you being angry or building anger to give yourself Dutch courage.\xa0 It requires that you are clear about what you want to say, and what outcome you want to experience, bearing in mind that the only person you can control is yourself.\xa0 Effective communication starts with you.\n\n\n\tJoin me, Dr. Wendy Dearborne Choice Expert and Olivia Lashley Expression Coach & Artist as we explore expressing yourself.