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New Year\u2019s Resolutions created out of shame or disdain never work.\xa0 Negative feelings generate actions that feel like punishment.\xa0 You won\u2019t stick to punishing yourself.\xa0 Goals created out of love will generate the results you want.

What if your undesirable personality traits, such as I\u2019m not organized, I\u2019m not smart, I can\u2019t handle things, I hate my body, were not true?\xa0 What if the complete opposite were true? \xa0 Learn two techniques that will help you get the vital mindset shifts you need to achieve your goals with love.