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Episode #8: Surviving PTSD
Sharing your story of mental health challenges paves the way for other people to get help and survive.\xa0 I am proud to introduce you to Erik Foster. He is a retired volunteer first responder and PTSD survivor.
Erik shares his story
- How his PTSD started
- His experiences
- How his wife convinced him to get help
- The network of care providers that helped
- Actionable exercises you can try to help with PTSD, Anxiety or Depression
- His Ride to Survive to help others
Please join me in this moving, inspirational story.