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Fearing other people\u2019s reactions to your mental wellness struggles makes your struggle worse.\xa0\xa0

Being prepared & emotionally ready for the conversation dissolves this fear.

You have the strength to speak up for yourself & get what you need.\xa0 With this Podcast and 7 Step Checklist, you will have the practical steps to make it happen!

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\u2192Communicate your Struggle

\u2192Communicate your Needs

\u2192Without Shame

\u2192Without Losing Credibility

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Bonus: Mental Health Conversation Checklist www.myfreedomgrove.com/podcast-4.

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Podcast Time Markers for easy reference

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[2:19] Benefits of a Mental Wellness Conversation

[6:09] Pause & Get Ready

[13:18] Your Power & Responsibility

[20:44] Clear Intent Gets the Result You Need

[23:50] Know & Choose Your Audience

[28:37] Approach & Tips for Success

[36:13] Set & Honor Boundaries

[39:19] The Conversation (starts, stops & reschedules)