Episode #148 Build Confidence with Challenges

Published: Jan. 12, 2023, 6:29 p.m.

The #1 thing new coaches, healers and educators desire is to feel confident.

It's hard to go do something you haven't done before when you don't feel confident.\xa0 But, did you know?\xa0 Confidence comes from doing the thing.

It's a catch 22.\xa0 You want to have the confidence before you do the thing.\xa0 But you won't have confidence without doing the thing first.\xa0 So now what?

This episode shares 3 tips to help you build confidence faster, in a nerve-soothing way.

Up for a challenge?\xa0 It's the quickest way to build up your skills. Learn how to do it quickly and painlessly.


In this episode we explore:

  • How emotions predict how we show up
  • Alternative emotions that are even more effective than Confidence
  • How to keep youself safe
  • Tiny targeted efforts get you there faster
  • A special challenge to kick off 2023