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It\u2019s hard to feel calm when the whole world is experiencing a crisis.\xa0 There is a lot of change being thrown at us all at one time. It is normal to feel uncomfortable and even scared.\xa0 It is part of being human and processing change.

Comfort comes from knowing what to expect. Then you can plan for it.\xa0 It gives you back some control over your life. Today we\u2019ll explore how we adjust from one way of life to another, how to feel calm about it and how to enjoy today\u2019s holiday.\xa0 Today is Saint Patrick\u2019s Day after all.

I\u2019ll also share 2 techniques that will reduce the intensity and duration of the uncomfortable feelings that come with change.

As a bonus, you are invited to join free support calls this week.\xa0 Instructions for how to join are at the end of the podcast.

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