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Thanks for joining me today, finding inner peace. Today I am forgiving all the images in my head. Have you ever seen an image in your head, that felt so real and you didn\u2019t want it. It scared you so much you couldn\u2019t stop thinking about it, adding more thoughts and more thoughts to the first thought. Creating this mountain, that\u2019s so scary. If this sounds like you, I always use \u201cA Course In Miracles.\u201d To help me through this, its my favourite book. Life saver. https://acim.org I forgive myself for creating this. I forgive myself for believing in the images in my head. I love myself. I love the world I see. What are you forgiving? What are you letting go? Let me know, let's find inner peace together. This is my routine, this is what works for me, for finding my inner peace. Join me, follow me, lets forgive together. All you need is a pen and paper, and 15 - 20 minutes, (hopefully) but you can change my routine to fit your lifestyle. Pick one topic or word to forgive, start small, the tv remote, car keys, a word you don\u2019t use very often etc. Put you can move mountains. Write down every thought about the tv remote or your topic that your forgiving. After about 5 minutes of writing down your forgiveness. Go over it, look at everything you wrote down. Now that you have looked it over, take a couple of minutes and write what you love about the topic. Now you see it differently, you have a whole new perspective of it. Then throw it out. The feeling of throwing out the paper is to symbolize you letting go of these thoughts. Then find a safe comfortable location to meditate for 5 minutes, forgiving all thoughts that come to your awareness. Forgiveness is the key, Forgiveness will set you free. Forgiveness is the key to seeing love again. You are LOVE. Always remember to make time for yourself. Have the greatest day ever, you found inner peace. You don't have to fight your thoughts anymore. Just forgive them, you might have to do this 8 times a day for weeks even months. But after you will have moved a mountain. You can do anything, proud of YOU!!!!! love and peace.