EP 12: Plant Based Amino Acids with Erika Mitchener

Published: May 29, 2020, 2:58 p.m.

Mara and Elysia are joined by personal trainer, nutrition expert and author Erika Mitchener! We discuss Branch Chain Amino Acids, BCAA's and how to build a plant based diet that fulfills your body's requirements. Benefits of Buckwheat and supplementation!