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If you've been following\xa0Muscle Building\xa0Month in our MI community, you'll know that the foundation of\xa0muscle growth is correct posture and structural alignment.\xa0 To help YOU optimize your posture, I interviewed Annette Verpillot, a globally-recognized posturologist.

Annette created the Posturepro Method, which has gained global recognition for eliminating chronic pain, increasing strength, and improving sports proficiency.\xa0 Annette actively works with professional athletes, trainers, practitioners, and researchers to develop solutions to tackle human mobility issues around the world.

In today's episode, Annette walks us through three main facets of stability, and how each is connected to the nervous system and performance.\xa0 Annette offers action items to immediately assess your own posture, and to begin to cultivate postural balance with exercises that can be done in just minutes.

You\u2019ll learn:

• How to balance your nervous system.
• Why posture SO heavily impacts your performance.
• What it means to age gracefully (and how to prevent injury).
• Why getting stronger makes alignment MORE important.

Click here to get access to the FREE Episode Guide on postural assessment and improvement, and other upcoming\xa0Muscle-Building guides. These special EXTENDED guides contain step-by-step frameworks to improve upon your stability, mobility, training efficiency, and physiology.

• Website:\xa0posturepro.co - 10% off to the MI community when using the Coupon Code MI40.
• Instagram:\xa0@posturepro, Facebook: @Posturepro, Twitter:\xa0@posture_pro
• Youtube:\xa0@posturepro1
• Posturepro in Tampa\xa0at Mi40 for a 2 day in-person course, April 23-24, 2022
• Jaw and Body Connection\xa0-\xa0online course that is presently on sale on pre-launch price of $129 instead of $249

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Thank you to today's show sponsor,\xa0BiOptimizers MagBreakthrough!\xa0 For an exclusive offer for listeners go to magbreakthrough.com/muscleintelligence\xa0and use MUSCLE10 during checkout, to save 10 percent and get free shipping. You can use code MUSCLE10 on any of BiOptimizers' other products as well... I highly recommend MassZymes for optimal protein assimilation, and KAPEX for those on a ketogenic diet. BiOptimizers is true to their name in optimizing your unique biology, to be the best version of you.