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Muscle Building Month wouldn't be complete without hearing from one of my longtime mentors and friends, Tom Purvis. I call him "The\xa0Yoda of Resistance Training," and you'll know why by the end of this episode.

Tom Purvis has been teaching personal trainers around the world for over 30 years.\xa0 A primary focus of Tom\u2019s work has been Exercise Mechanics since 1986 when he began researching & teaching.

Tom also exhibits a quality that I have found to be hugely important within my own journeys of fitness, coaching, and personal development: the ability to question your beliefs, and to challenge your thinking.

In today's episode you'll learn:

• How to truly challenge muscles, not just lift weights.
• What it takes to master skills, before working hard.
• A framework for addressing progression.
• Why improper mechanics are so commonplace.
• Plus...the ONE thing you might just be missing in your own training, or as a coach.

Learn more about Tom:

• rts123.com - Live classes with Tom
• exerciseprofessional.com - Tom's video course platform
• https://www.tompurvis.com/

Click here to get access to the free training individualization and progression guide for this episode.

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