BROADCASTS.com

No Muscle Building Month would be complete without an appearance by Human Performance Expert Dr. Andy Galpin!\xa0 This interview offers tools for you to show up as your BEST, highest-performing self... and the knowledge to fix the things that are standing in your way.

Dr. Galpin, whose background is in exercise and movement sciences and bioenergetics, directs the Center for Sport Performance, as well as the Biochemistry and Molecular Exercise Physiology Laboratory, at CSU Fullerton.\xa0 Dr. Galpin also works as a high-performance director for elite athletes across multiple sports such as UFC MMA, Olympic weightlifting, Wrestling, MLB, NFL, powerlifting, and more.

In today's episode, Dr. Galpin deconstructs the major factors of the physiological potential of an athlete, and how to assess each one.\xa0 Dr. Galpin's framework allows for immediate assessment of the biggest performance anchors and the most important lifestyle changes... along with a highly actionable breath and hydration protocol, tailored to YOUR needs.

You'll learn:\xa0

• What your body needs to self-correct.
• The KEY to enhancing sleep, hydration, and training adaptability.
• A lifestyle model to help you make the most effective training and recovery decisions.
• The BIGGEST catalyst for next-level performance.

Learn more about Dr. Galpin:

• @drandygalpin on Instagram
• Dr. Galpin's YouTube channel
• https://www.andygalpin.com/

Click here to get access to the FREE\xa0Performance and Recovery Optimization Guide, and other upcoming Muscle-Building guides.\xa0 If your own performance goals are a priority, help those around you achieve their goals by sharing this episode with at least one person.

======

Today's episode is sponsored by\xa0BiOptimizers MagBreakthrough!\xa0 BiOptimizers makes my favorite, high-quality potent magnesium supplement with all 7 forms of magnesium.\xa0 Use code\xa0MUSCLE\xa0at\xa0magbreakthrough.com/muscleintelligence to get 10% off BiOptimizers MagBreakthrough + free shipping.