Podcasts Health Muscle Intelligence The New Standard for Optimal Health with Dr. Gil Blander #248

The New Standard for Optimal Health with Dr. Gil Blander #248

Published: June 16, 2022, 9 a.m.

My personal coaching packages always include\xa0blood, urine, and DNA testing for those who are looking to achieve optimal health through objective metrics.\xa0As I've navigated this landscape with my clients over the years,\xa0I'm\xa0consistently\xa0dissatisfied with the "normal" ranges prescribed by the conventional medical community.

Today's guest, Dr. Gil Blander, shares my view.\xa0What utility does the normal range have, when there is such a much better opportunity to obtain a marker of health that is\xa0optimal, individualized, and SO much better than normal? Today's episode breaks down the biggest levers to help you reach a level of "superhuman" that is accessible for nearly EVERYONE.

Dr. Gil Blander is a renowned scientist with a PhD in biology, who\xa0conducted his\xa0postgraduate research on aging at MIT.\xa0 He is an expert in nutrition, biomarker analytics, athletic performance, biochemistry, and aging research.\xa0 Dr. Blander is also the founder of InsideTracker, a personalized health and performance analytics company created by leading scientists, physicians, nutritionists and exercise physiologists.

You'll learn:
  • How body composition and caloric restriction affect longevity.
  • The number ONE lever for health and longevity intervention.
  • Why the "normal" range is often far from optimal.
  • Three KEY compounds proven to boost your healthspan.
  • The tool for lifelong health that you are underutilizing.

Learn more about Dr. Blander and InsideTracker:

Get the episode guide for full details of the knowledge shared in this episode.\xa0\xa0If you have pride in holding yourself to the highest standard, please share this episode with at least one person you know does the same.

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