The 16 Essential Health Targets for Men #302

Published: Feb. 16, 2023, 10 a.m.

Most men who come to me for guidance don't have huge bodybuilding goals. They\u2019re usually successful, well established men seeking new levels of potential and performance; wanting more fulfillment and purpose out of life.

Building an impenetrable body, even if it's not to compete on stage, allows you to live your greatest life.\xa0 Not just for yourself, but to lead your family, team and community. Just like your finances, little deposits into your health compound over time - so knowing what these high-impact levers are could give you back 10, 20 or even 30 good years.

If you want to optimize your health, performance and longevity, today\u2019s episode is exactly what you need.\xa0\xa0

You'll learn:

  • The MOST Important Targets to Hit on Your High Performance Journey

  • How to Lay the Foundation for Future Health in the Next 3-6 Months

  • Top Proven Ways to Optimize Testosterone, Brain & Cardiac Function

  • How to Control Appetite, Blood Sugar, and Body Composition

  • The #1 Organ to Focus on for Longevity (This One Might Surprise you!)

Invest just a little time now, and learn the skills to improve your training, nutrition, lifestyle and mindset for years to come. Don't forget to pick up your copy of the episode guide at muscleintelligence.com/learn

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Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you\u2019re interested,\xa0click here\xa0to see if you qualify.