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In today's episode, I take a deep dive into the first three categories of my 16 Areas of Human Optimization framework.

I cover the effectiveness of training, mobility, and cardiovascular fitness and conditioning. I also dissect the high-impact habits, skills, and processes that you can use to show up at your energy best, cognitive best, and - ultimately - your mood best.\xa0

If you\u2019re willing to invest a little bit of time and effort, and endure some temporary discomfort, this process will get you compounding benefits for the rest of your life.\xa0

In this episode, you'll learn:

• How to 10x Your Training Effectiveness
• The #1 Action Item to Completely Transform your Body in 90 Days
• My TOP Tools to Get Results AND Make them Sustainable
• Two Primary Approaches to Optimize EVERY Exercise
• A Simple Commitment to Put you Ahead of 97% of People

Get today's full episode guide for free at muscleintelligence.com/learn

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you\u2019re interested,\xa0click here\xa0to see if you qualify.