Podcasts Health Muscle Intelligence Six-Pillar Series Training Optimization #320

Six-Pillar Series Training Optimization #320

Published: April 27, 2023, 9 a.m.

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It\u2019s no secret that I find training and the science of muscle building absolutely fascinating.\xa0 From mobility, to progressive overload, to recovery and the optimization of the nervous system\u2026

I\u2019ve picked a handful of my favorite Muscle Intelligence Podcast episodes that take a deep dive into training - both the nuanced science behind it AND the immediately actionable advice.

Join me for today\u2019s Six-Pillar Series: Training Optimization episode, featuring Killian Hamilton of PreScript, world champion coach Joel Jamieson, professional powerlifter Mark Bell, and sports physiologist Dr. Mike Israetel.

You\u2019ll learn:

  • How to Scale your Recovery for High Performance

  • The MOST Important Muscle Building Mistakes to Avoid

  • A Simple Training Framework for Athletes AND Coaches

  • How to Assess Movement Patterns and Program for Skill Acquisition

  • The Mental Aspects of Training with a HUGE Impact on Progress

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