BROADCASTS.com

If you\u2019re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

You may have heard me say that I view breath as the greatest performance opportunity that exists\u2026

But most high achievers aren\u2019t taking advantage of it - and the only reason why is simply because they don\u2019t know how to use it\u2026

Today on the Muscle Intelligence Podcast, I\u2019ve compiled some of the most highly actionable advice from leading experts on breathwork, performance, and nervous system function.

Dr. Justin Feinstein, Juliet and Kelly Starret, and Erwan le Corre join me today for a masterclass on efficient breathing for metabolism, energy production, and stress management. I\u2019ve also included a short segment from a training I delivered to a group of top-performing executives.

You\u2019ll learn techniques to optimize your breathing for maximal performance AND simple tricks to make breath practice more accessible in daily life.

You'll learn:

• How to Breathe to Optimize Energy Levels

• The MOST Common Breathing Problem and How to Fix it

• How to Use Deliberate Breath Holds for Performance

• The BIGGEST Levers to Control your Nervous System

• Tools to Access the Prefrontal Cortex for Better Decision-Making

Please support our sponsors:

• Water and Wellness\xa0\u2013 get 10% off Quinton, AquaTru, and Active H2 at\xa0waterandwellness.com/muscleintelligence
• PaleoValley \u2013 head to paleovalley.com/muscle\xa0to get 15% off your first order