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In today's Q&A episode, Ben answers your frequently asked questions about his personal practices. From his meditation practice to the shoes he wears, his thoughts on psychedelics, the supplements in his cabinet, his tracking devices to the books he's reading and the courses he is taking - he covers it all. This podcast is jam-packed with information and gives you an insight into Ben's daily practices that he has implemented to allow him to thrive and live his greatest life.

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If you enjoyed this episode, please leave us a review and if you'd like to submit a questions for the next Q&A, send us a DM on instagram @muscleintelligencepodcast

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Thank you to our amazing show sponsors Real Mushrooms. Real mushrooms are the highest quality mushroom extracts I can find. They are 100% mushroom certified organic. They have no added fillers or grains, and they are third party tested multiple times. You can add their mushroom extract powders to things like coffee, tea, smoothies, or oatmeal, or they also have capsules. I use Real Mushrooms Lion\u2019s Mane organic mushroom powder in my Intelligence Coffee every morning, and I use the Cordyceps-M mushroom capsules for improved focus and cognitive performance. Please visit realmushrooms.com/ben

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Ben\u2019s Shoes:\xa0

VivoBarefoot Code: INTELLIGENCE10 for 10% off

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In Ben\u2019s Supplement Cabinet:

Real Mushrooms Code: ben for 30% off\xa0

ATP Labs Code: MUSCLE10 for 10% off\xa0

BUBS Naturals Code: BEN for 20% off\xa0

Alpha GPC Code: MUSCLEINTELLIGENCE for 15% off\xa0

MassZymes Code: MUSCLE10 for 10% off

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How Ben eats now:

Fresh Pressed Olive Oil\xa0

Belcampo Code: BPAK10 for 10% off\xa0

Redmond Real Salt Code: INTELLIGENCE for 15% off

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Online courses Ben is taking:\xa0

PosturePro \u2013 Annette Verpillot\xa0

8 Weeks Out - Joel Jamieson\u2019s course\xa0

Dr Bryan Walsh - Metabolic Fitness Pro

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Ben\u2019s Mattress:

Essentia Mattress\xa0

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Additional Links

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Waking-Up App - Sam Harris\xa0

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Russell Brunson - DotComSecrets\xa0

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Mastering Nutrition - Chris Masterjohn, PhD. podcast\xa0

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Oura Ring\xa0

Timestamps

• [00:26] \u2013 Theme of the week.
• [00:36] \u2013 Ben\u2019s Meditation Practice.
• [01:45] \u2013 Ben\u2019s Breathing & Gratitude Practice.
• [02:45] \u2013 What shoes does Ben wear?
• [03:52] \u2013 What\u2019s in Ben\u2019s supplement cabinet?
• [04:55] \u2013 Ben\u2019s Sleep and HRV tracking devices.
• [05:35] \u2013 Heart rate tracking Headphones.
• [06:16] \u2013 Start taking Magnesium and Vitamin D!
• [08:38] \u2013 Importance of Collagen Intake.
• [09:17] \u2013 Importance of Glycine.
• [10:52] \u2013 Ben\u2019s thoughts on Psychedelics.
• [13:47] \u2013 Success lies outside of the comfort zone!
• [15:15] \u2013 Things you don\u2019t know about Ben!
• [16:53] \u2013 Ben\u2019s eating habits.
• [19:26] \u2013 What does Ben\u2019s workout routine look like currently?
• [22:36] \u2013 Does Ben do cheat meals?
• [22:47] \u2013 The books Ben just finished reading.
• [23:30] \u2013 The online courses Ben is taking at the moment.
• [25:07] \u2013 Where do you want to communicate with Ben?
• [26:32] \u2013 Ben\u2019s Sleep Environment.
• [27:31] \u2013 Sponsorship for today\u2019s podcast.