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Even if you\u2019ve exercised regularly throughout your entire life, it\u2019s possible that you have yet to consider the tendencies of your nervous system. How can you take these tendencies into account when training for maximum effect and performance? In today\u2019s solocast, Ben shares some of his unique insight into nervous system predispositions within our bodies, and how to train for each situation.

Whether you\u2019ve just started on your journey, or have been a high performer for years, this is an episode you won\u2019t want to miss! Not only will you learn effective training techniques for your unique makeup, but understanding your nervous system will also help you to become a better, more effective human. This solocast will guide your awareness of:

• Who tends toward parasympathetic and sympathetic dominance.
• What your own nervous system defaults are.
• When you might need parasympathetic intervention.
• Where you can start overcoming nature\u2019s tendencies.
• How focus in training can transition into the rest of your life.
• Why a specific state of mind matches up with everything you do in the gym.

Tune in for Ben's next\xa0Masterclass webinar on Advanced Muscle Building: September 23rd and 25th! Click here\xa0to get on the waitlist. This Masterclass will cover:\xa0\xa0

• The 12-Anabolic Levers.\xa0\xa0
• The Champion\u2019s Mindset.\xa0\xa0
• 3 of Ben\u2019s Success Tips to avoid the trap of mediocrity.\xa0 \xa0
• How to personalize and optimize training.\xa0\xa0
• The key factors outside of the gym to optimize health, energy, focus, performance, and recovery.\xa0\xa0
• Effective programming for consistent progress.\xa0

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Sponsor:\xa0BiOptimizers

One of the big keys to optimal health is to have balanced blood sugar. But what happens when you eat a donut? Your pancreas releases insulin, which tells your body there is plenty of energy so now is the time to store fat.

But here\u2019s the thing. It doesn\u2019t matter whether you eat a donut or drink a glass of orange juice. Low-fiber processed carbohydrates from crackers to chips to cookies to juice all have a similar effect on blood sugar.

When you take in a lot of carbs too quickly \u2014 without much fiber or fat to slow down absorption \u2014 you could experience what we call a \u201csugar crash,\u201d which leads to low energy, brain fog, and weight gain.

And due to the addictive nature of sugar and carbs, once your body brings your blood sugar levels back down, that\u2019s when the cravings kick in! And if you give in to those cravings, it starts the cycle all over again.

So I hope you can see how important it is to maintain healthy blood sugar levels. The question is, how do you do it?

Well, one way is to reduce your intake of processed carbohydrates and make sure you eat fat, protein, fiber, and greens at most meals.

But no one is perfect. We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an \u201coff\u201d day.

That\u2019s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one.

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you\u2019ll avoid the worst effects of high blood sugar \u2014 like weight gain \u2014 while enjoying more stable energy, mental clarity, and fewer cravings.

For an exclusive offer for listeners, just go to www.bloodsugarbreakthrough.health/muscle and save 10 percent with code MUSCLE10 when you try Blood Sugar Breakthrough.\xa0 If you use the link www.bloodsugarbreakthrough.health/muscle, your exclusive 10% discount will already be applied.

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Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs?\xa0 Head over to\xa0muscleintelligence.com/subscribe\xa0for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance.

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