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Dr. Kelly Starrett joins me on today\u2019s episode to share his expertise about the prerequisites of movement and training, and a systems approach to improving your ranges of motion and ultimately your performance.

Dr. Kelly Starrett \u2013 also known as the Supple Leopard - is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.

To find out more about Kelly, please visit:
Website: The Ready State
Instagram: @thereadystate\xa0
YouTube
Kelly\u2019s 10min Morning Routine: https://members.thereadystate.com/blogs/10-minute-morning-mobility-routine/
Kelly\u2019s books: https://members.thereadystate.com/product-category/books/

Time Stamps:

[0:55] \u2013 Introducing guest Kelly Starrett
[2:26] \u2013 Real Mushrooms
[5:50] \u2013 Kelly\u2019s approach to mobility in bodybuilding
[8:35] \u2013 Bio-motor-output
[9:15] \u2013 Bookmarks around function
[10:30] \u2013 Mobility and movement control
[11:20] \u2013 Pain is a request from your body
[12:00] \u2013 Normative ranges of motion
[12:45] \u2013 How to program for mobility progress
[14:35] \u2013 Determining the starting point
[18:15] \u2013 Identifying patterns
[19:20] \u2013 Assessment framework
[24:10] \u2013 Your range of motion changes daily
[26:40] \u2013 Working on density
[29:30] \u2013 Flexibility, mobility, stretching?
[32:00] \u2013 Language is key: You\u2019re not in rehab, you\u2019re training. [33:35] \u2013 Creating shapes
[35:35] \u2013 Comprehensive models
[36:19] \u2013 Breathing and the spine
[39:40] \u2013 Lower back pain
[41:10] \u2013 Kelly\u2019s morning practice
[43:13] \u2013 Foot function
[49:55] \u2013 Eye tracking
[53:10] \u2013 Kelly\u2019s non-negotiables
[55:25] \u2013 What are you training for?
[56:50] \u2013 Kelly\u2019s new book
[1:00:07] \u2013 Find Kelly here

Mentioned: Slack Block - https://www.slackbow.com

Today\u2019s Sponsor:
Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called \u201cmushroom\u201d products on the market don\u2019t contain 100% mushrooms. To learn more, please visit Real Mushrooms. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers.