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Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you\u2019re interested, click here to see if you qualify.

99 times out of 100, the real reason you stop during your training is not because the muscle you\u2019re training fails. This means there\u2019s a lot of room to improve the DEPTH (intensity) of your workout.

Increasing depth is way more than just putting another plate on the bar. It\u2019s about training more intensely with full control. And to get there, it\u2019s not just about your PHYSICAL BODY\xa0 but also MENTAL ABILITY.\xa0

In today's episode, you'll learn:

• The POWER OF FOCUS and mindset to develop depth in training
• How to select exercises for YOUR optimal training
• The 8 Big Bottlenecks stopping you from getting results in training
• A big frame, small frame approach to maximally challenge the muscle
• How to find the path of maximal stimulation

Don't forget to pick up the episode guide at muscleintelligence.com/learn.