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Today's podcast is the second in our Six-Pillar Series - a deep dive into Nutrition. After reviewing the past year's most impactful podcasts and webinars, I picked a handful that offer incredible nutritional insight and actionable tips to help you fuel your performance.

You'll hear from:
\xa0\u2022 Mark Sisson, on the "fourth macronutrient" and the real scoop on grains, inflammation, and the gut microbiome.\xa0 Listen to the full interview with Mark here.
\xa0\u2022 Dr. Ted Naiman, on his brilliant "Protein:Energy" theory of eating, and the 8 big levers that improve satiation, & decrease caloric consumption.\xa0 Listen to the full interview with Dr. Naiman here.
\xa0\u2022 Robb Wolf, for a deep dive into whether vegetarian/vegan diets are actually healthier than eating meat, and for some surprising insights on the not-so-downside of conventional beef.\xa0 Listen to the full interview with Robb here.
\xa0\u2022 Christian Thibaudeau, on utilizing low carb diets to increase dopamine, motivation, and energy.\xa0 Listen to the full interview with Christian here.
\xa0\u2022 And I share the reasons why being lean, healthy, and muscular are about SO much more than what you look like.\xa0 Listen to my full Fat Loss Webinar here.

You'll learn:

• The ONE Macronutrient that Prevents Over-Eating (& How to Use It).
• 8 Scientifically-Backed Techniques to Eat Less, but Have More Energy.
• The #1 Inflammatory Food to Subtract From Your Diet.
• How a Keto Diet Works at the Level of Your Nervous System.
• The GREATEST Levers for a Healthy Gut Microbiome, and a Focused Mind.

Don't forget your copy of the episode guide\xa0with key takeaways.\xa0I highly recommend this guide to accompany you in your kitchen, or to the grocery store - particularly if you aim to eat for high performance, and optimal body composition.

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