Podcasts Health Muscle Intelligence Breathing as the Gateway to Consciousness & Performance with Erwan le Corre #322

Breathing as the Gateway to Consciousness & Performance with Erwan le Corre #322

Published: May 5, 2023, 9 a.m.

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While a 5-10 minute breath practice may be something that you\u2019re already implementing into your daily life, there\u2019s a decent chance you\u2019re not paying as much attention as you SHOULD be to your reflexive breathing for the remaining 23+ hours of the day\u2026

The efficiency with which you breathe regularly and habitually is a huge determinant in your stress, performance, and overall health.

It\u2019s also my belief that breath is the #1 opportunity for performance enhancement that MOST people miss out on. When used correctly, the breath becomes a masterful tool to regulate our nervous system, our physiology, and our consciousness.

Today\u2019s guest, Erwan le Corre, is a US static breathing national record holder, and the founder of the BreathHoldWork and MovNat systems. Erwan has a grounded, intuitive approach to healing and mastering one\u2019s inner experience - which begins with the breath.

You'll learn:

  • The #1 Performance Opportunity that Most People Miss

  • Breathwork Meditation Techniques to Improve Mindfulness

  • The Three Pillars of Efficient and Effective Breathing

  • How to Practice Breath Holds for Stress Management

Learn more from Erwan le Corre:

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