Podcasts Health Muscle Intelligence Best of 2023: High Performance and Longevity #370

Best of 2023: High Performance and Longevity #370

Published: Dec. 28, 2023, 10 a.m.

I\u2019ve recapped some of our top episodes from 2023 on high performance and longevity\u2026

You\u2019ll hear from Dr. Rob Kominiarek on the BIG levers for nutrition, training, and hormone optimization to support your vitality as you age; Adam Bornstein on what it takes to be TRULY successful in any space\u2026

And high performance coach and mindset expert Dr. Alex Auerbach will teach you how to spot the top performers, what you can glean from them, AND how to cultivate these qualities within yourself.

Plus, I\u2019ve included a clip from Joel Greene about the REAL science behind intermittent fasting, and the most efficacious way to do it.

Last but not least, you\u2019ll learn the nine TOP interventions for men dealing with low testosterone.\xa0 This is a list that I\u2019ve cultivated based on years of clientele experience and research into clinical trials, as well as the insight I\u2019ve gained from the world\u2019s foremost experts on male hormonal health.

In today\u2019s episode, you\u2019ll learn:

  1. How to Set Yourself Apart when Building a Brand
  2. The Framework to Eat in Tune with Nature\u2019s Rhythms
  3. A Formula for Detoxification & How to Correctly Use Ozempic
  4. The Concept of Self Regulation and How to Cultivate it
  5. Nine Critical Interventions for Low Testosterone

\u2013 About Muscle Intelligence \u2013

We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday.

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