Podcasts Health Muscle Intelligence Aging Backwards with Mark Sisson #238

Aging Backwards with Mark Sisson #238

Published: April 15, 2022, 9 a.m.

At age 68, Mark Sisson looks 35.\xa0I want what he's having.\xa0Mark\xa0is the EPITOME of health and wellness, and has mastered the art of aging backwards.\xa0
I invited Mark onto the podcast to deconstruct his habits, knowledge and lifestyle, so that YOU can implement the processes that he shares immediately.

You'll get some key insights into Mark's secrets for maintaining an incredibly high level of fitness for decades, including his recommendation on taking the "fourth macronutrient." \xa0 You'll learn:

  • The two KEY components of optimal longevity.
  • How to build a truly resilient body and sustain it for life.
  • The ONE source of protein you're probably missing.
  • Why the primal lifestyle is the ultimate path to a healthy body and mind.
  • How to train for athleticism in and out of the gym.
Learn more about Mark and his work: Click here\xa0to get the episode guide (full show notes!) on the longevity protocols included in this episode.\xa0 And, if you're the type of person who enjoys helping those around you live their best life, please share this episode with a friend or loved one. \xa0 Get VIP access to every event and offer we've got coming up for Muscle Intelligence Nutrition Month by joining our private community. \xa0 ====== \xa0 Thank you to today's show sponsor, Ned Full Spectrum Hemp Oil!

Ned's CBD is of the utmost highest quality. \xa0These products are science-backed, nature-based solutions that offer an alternative to prescription and over-the-counter drugs.\xa0 Ned\u2019s full spectrum hemp oil nourishes the body\u2019s endocannabinoid system to offer functional support for stress, sleep, inflammation and balance.\xa0 Muscle Intelligence listeners get 15% off with code MUSCLE at helloned.com/muscle.