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In today\u2019s solocast, Ben explores tools and techniques of total body transformation. With a focus on building muscle, Ben shares the steps that listeners can take in the gym to turn every workout into a precision exercise.

While many people and goals are stunted by the limiting beliefs that precede them, there are simple methods to overcome these fear-based obstacles. In fact, there\u2019s one main factor that is common amongst people who aren\u2019t achieving their dreams. Ben dissects this topic with concrete examples to set yourself free.\xa0

If you\u2019re someone who loves to help people, please share this episode with someone you think will find value in it.

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Sponsor: UCAN

Today's podcast is sponsored by UCAN SuperStarch\xae. UCAN allows you to increase performance without the big spikes in blood sugar that can lead to a crash.\xa0\xa0SuperStarch\xae is an ultra long acting polysaccharide chain that is broken down slowly for sustained energy release and maximal performance.

Head over to\xa0UCAN.co/muscleintelligence\xa0and use the code\xa0MUSCLE\xa0for 20% off your next order.

This SuperStarch\xae can be added to your current intra workout shake to improve performance and decrease the post workout crash. It may also assist to mitigate the negative muscle wasting effects of excessively high cortisol.

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www.muscleintelligence.com\xa0\xa0- the world\u2019s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out\xa0www.muscleintelligence.com

JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body.

Check us out on Facebook:\xa0https://www.facebook.com/groups/muscleintelligence

If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here \xa0https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart

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