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Hattie Boydle\xa0became a WBFF Pro in 2014 and was crowned WBFF World Champion in 2016. She runs a female-only training program called The Sports Model Project, based in Australia.\xa0

In this episode, Hattie and I talk about the hard times she's had to go through - from being bullied in her childhood to having an eating disorder, from heartbreak to becoming World Champion - to finally get to where she is today: happy, healthy, practicing self-love, and confident in who she is. Hattie combines femininity and strength, and has gone through a tremendous transformation in the past two years.\xa0

If you enjoyed today's episode, please share it with someone you love and leave us a review on Apple Podcasts.

Learn more about Hattie here:\xa0
www.sportsmodelproject.com
@hattieboydle
@the_sportsmodel_project

Time stamps:\xa0
[1:54] Introducing Hattie Boydle
[3:12] RealMushrooms code BEN for 30% off
[4:50] Belcampo use code MUSCLE for 20%
[5:55] Ben and Hattie\u2019s history
[8:10] Hattie\u2019s start in the fitness industry
[10:15] Competitive by nature
[11:25] Eating disorder and self-awareness
[13:08] Winning her pro-card\xa0
[13:40] Life-changing changes in training
[16:00] Driven by progress
[17:15] Flexible dieting
[18:40] The tool of visualisation
[21:00] Ben\u2019s insecurities about his body
[22:50] Victim of bullying
[24:00] Hattie\u2019s personal growth in the past two years
[28:45] Focussing on show prep
[30:15] Triggers
[31:35] Looking at different parts of yourself
[34:00] Self-energy
[35:50] Anchors\xa0
[39:55] Self-reflection
[43:50] Finding a purpose\xa0
[46:00] Hattie\u2019s training
[48:08] Hattie\u2019s macros
[50:20] Hattie\u2019s cardio
[51:25] Hattie\u2019s proven process
[53:10] Who is Hattie without training?
[56:00] Hattie\u2019s Sports Model Project

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