Podcasts Health Muscle Intelligence 031- Creating the Champions Mindset with Dr. Jeff Spencer

031- Creating the Champions Mindset with Dr. Jeff Spencer

Published: June 27, 2019, 11:50 a.m.

Today we dive into what it takes to be a champion with Olympic Athlete, Mindset Coach and Mentor Dr. Jeff Spencer.\xa0 Dr. Spencer's journey has brought him beyond an amazing career in cycling to become one of the top mindset and business coaches in the world working with the likes of Dave Asprey of Bulletproof and countless others.\xa0 Tune in now to hear Dr. Spencer's greatest advice for mental mastery.

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Time Stamps

  • His journey to becoming an Olympic athlete. [2:18]
  • The supernatural \u2018calling\u2019 he experienced that changed the course of his life. [6:16]
  • The \u2018angels\u2019 that shaped him as person. [8:17]
  • Why you MUST embrace the process rather than the result. [10:41]
  • How the word can\u2019t does not exist in his vocabulary. [12:11]
  • The process of mastering the \u2018Champion\u2019s Mindset\u2019. [13:30]
  • The 5 Steps of Preparation: Clarity, Motive, Impact, Mindset and Resources. [17:53]
  • The idea of producing excellence to honor your potential. [39:45]
  • Why we always need to be evolving towards our biggest future. [42:07]
  • The Champion\u2019s Golden Rule: The 10 steps to achieve your greatness. [46:51]
  • How to determine your legacy statement. [57:06]
  • What are his daily rituals? [1:00:43]
  • How does he eat/train now to stay fit? [1:04:28]
  • His journey to becoming an Olympic athlete. [2:18]
  • The supernatural \u2018calling\u2019 he experienced that changed the course of his life. [6:16]
  • The \u2018angels\u2019 that shaped him as person. [8:17]
  • Why you MUST embrace the process rather than the result. [10:41]
  • How the word can\u2019t does not exist in his vocabulary. [12:11]
  • The process of mastering the \u2018Champion\u2019s Mindset\u2019. [13:30]
  • The 5 Steps of Preparation: Clarity, Motive, Impact, Mindset and Resources. [17:53]
  • The idea of producing excellence to honor your potential. [39:45]
  • Why we always need to be evolving towards our biggest future. [42:07]
  • The Champion\u2019s Golden Rule: The 10 steps to achieve your greatness. [46:51]
  • How to determine your legacy statement. [57:06]
  • What are his daily rituals? [1:00:43]
  • How does he eat/train now to stay fit? [1:04:28]

Featured Guest

Related Links/Products Mentioned

People Mentioned

  • Dr Gabrielle Lyon, DO (@drgabriellelyon) \u2022 Instagram\xa0
  • Dave Asprey (@dave.asprey) \u2022 Instagram