029- The Science of Bodybuilding Pt 2 with Dr. Scott Stevenson

Published: June 13, 2019, 12:09 p.m.

We are back with more awesomeness with Dr. Scott Stevenson.\xa0\xa0

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  • Does he manipulate mind/muscle connection with his clients? [0:00]
  • The concept of \u2018motor morons\u2019. [6:25]
  • An exploration on force velocity, cheat reps, find the RIGHT training partner & MORE. [8:00]
  • A conversation on exercise selection and why people do the ones they do. [23:30]
  • Why he wrote \u201cBe Your Own Bodybuilding Coach\u201d and the idea of \u2018climbing your own mountain\u2019. [35:10]
  • The 3 biggest mistakes people make transiting from offseason into contest prep? [53:03]

Featured Guest

  • Scott Stevenson (@fortitude_training) \u2022 Instagram
  • Website

Related Links/Products Mentioned

People Mentioned

  • Ronnie Coleman (@ronniecoleman8) \u2022 Instagram
  • John Meadows (@mountaindog1) \u2022 Instagram
  • Paul Chek (@paul.chek) \u2022 Instagram
  • Sam Harris (@samharrisorg) \u2022 Instagram