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Today we go for another breathing deep dive with returning guest Patrick McKeown!\xa0 Patrick is one of of the world's leading thinkers when it comes to breathing.\xa0 In this episode we discuss breathing action and cadence and how you can control your breath to boost athletic performance, mental clarity and focus, as well as influence nervous system response.\xa0

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Patrick will be hosting a training event for practitioners and athletes at the MI40 Gym August 23-25.\xa0 Visit\xa0https://oxygenadvantage.com/events/tampa-florida/\xa0for more information and to register.

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This episode is brought to you by Four Sigmatic Mushrooms.\xa0 Use code Muscle for 15% off your order on FourSigmatic.com