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Joining us today is the elite mindset coach Brian Cain!\xa0 Brian has coached multiple Cy Young Award winners, UFC champions, has consulted for top teams in the NFL, NHL, MLB and more.\xa0 Our chat with Brian dives deep on the mindset of performance where Brian has 10 Pillars that he feels are the necessary building blocks to overcoming adversity, achieving peak performance, and relentlessly pursuing your goals.

Time Stamps

• The importance of relating to your clients and have an idea of what is going on \u2018upstairs\u2019. How the mind has to precede the body. [4:26]
• Steps to teach the average athlete to accomplish their dreams: The 10 skill sets that make up an \u2018unbreakable\u2019 mind. [11:12]
• • #1 \u2013 Create an \u2018Elite\u2019 mindset. [14:30]
  • #2 \u2013 Motivation and commitment. [20:16]
  • #3 \u2013 Focus and awareness. [22:16]
  • #4 \u2013 Self-control and discipline: Let your plan drive the bus. [30:28]
  • #5 \u2013 Process over outcome. [35:04]
  • #6 \u2013 Meditation and mental imagery: How separation is in preparation. [36:58]
  • #7 \u2013 Build a routine and create habits of excellence. [51:57]
  • #8 \u2013 Time management and organization: His 168 plan. [57:23]
  • #9 \u2013 Leadership: Ability to build trust and get results. [1:00:57]
  • #10 \u2013 Culture: The M.V.P. process. [1:03:04]
• What are his daily affirmations? [1:05:30]
• How you are always on and off the path. [1:06:45]
• What are his favorite books on this topic? [1:09:35]
• The Mental Performance Mastery (MPM) Certification. [1:12:14]
• His \u2018six economies\u2019. [1:16:06]

Featured Guest

• Brian Cain (@briancainpeak) \u2022 Instagram
• Website
• YouTube

Related Links/Products Mentioned

• Mindset: The New Psychology of Success - Book by Carol Dweck
• Amy Cuddy: Your body language may shape who you are | TED Talk
• Presence: Bringing Your Boldest Self to Your Biggest Challenges \u2013 Book Amy Cuddy
• Concentration Grids For Mental Performance
• Heads-Up Baseball: Playing the Game One Pitch at a Time - Book by Ken Ravizza and Tom Hanson
• Man's Search for Meaning - Book by Viktor Frankl
• Inspiring: Change the World by Making Your Bed - by Admiral William McRaven
• The Daily Stoic : 366 Meditations on Wisdom, Perseverance, and the Art of Living - Book by Ryan Holiday
• The Compound Effect - Book by Darren Hardy
• Life Is Yours to Win: Lessons Forged from the Purpose, Passion, and Magic of Baseball - Book by Augie Garrido
• The Way of the Fight \u2013 Book by Georges St-Pierre
• Legacy - Book by JAMES. KERR
• Power sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance - Book by James B Maas

People Mentioned

• Amy Cuddy (@amyjccuddy) \xb7 Twitter
• Tom Newman - Yale
• Robert Gilbert (@SuccessHotline) | Twitter
• Georges St-Pierre (@georgesstpierre) \u2022 Instagram
• Ryan Holiday (@ryanholiday) \u2022 Instagram