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Do you experience anxiety? Us too! In today's episode I talk with Catherine Daniella, owner and founder of Yoga for Calm Minds. This episode is one for the books and is perfect for anyone who experiences anxiety or knows someone who does.
My intention for bringing you this conversation is to hopefully make you feel less alone, because you are NOT alone. And you don't have to let the anxiety you may experience at times define who you are.

We talk about:

• Where Catherine's anxiety symptoms began
• Retraining your brain
• Neuroplasticity
• Mental illness
• Daily practices to support your sweet soul if you struggle with anxiety
• Nutrition
• Healthy coping mechanisms
• Her #1 coping tool that you can begin to implement today!
• Physical symptoms of anxiety
• How to release the physical symptoms of anxiety

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Connect:
Connect with me on Instagram @daniboltz
Explore other ways to work with me here
Follow @throughlineretreat on Instagram
Follow Catherine on Instagram @yogaforcalmmindsllc