Hi sweet friend. Welcome back! Today I am sharing with you the ways I am seeing my controlling tendencies, how I am beginning to let go of rigidity, and how I am softening my sweet bones into a gentler way of existing.
If we grew up feeling out of control, it makes sense that we might lean towards control in our adult lives. Does this resonate with you?
I talk about medical anxiety and how that stems form growing up with a sick parent. I talk about therapy, various supportive therapeutic practices, and how I am shifting the way I show up for myself today. Let's get into it.
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Resources:
Free Meditation: Reconnect + Find Your Center
Internal Family Systems