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#85 - Holding on to Hope by Coping with Stress and Anxiety
The Ashtons are back! Joyce helps us discover unhealthy stressors as well as tips and tools that redirect or rest our brains from unhealthy stress. Joyce also shares practical Do\u2019s and Don\u2019ts as we support others experiencing stress and anxiety. Dennis uncovers the roots of emotional health as he explains different types of anxiety disorders along with their impact. They reminded us to hold on when we are suffering and left us with their testimony of the hope, help, and happiness ahead.