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Published: April 6, 2020, noon

During this trying time in our nation\u2019s history, it is extremely important for your mental health and well-being to deliberately and purposefully focus on your own mental maintenance. Paul will offer some advice to avoid the constant barrage of bad news.\xa0

What is Paul doing to focus on his own mental fitness? He relates several methods that he employs to step away from the bad news and focus his energy in positive ways.\xa0

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A daily dose of practical wit and wisdom with a professional educator & trainer, Amazon best selling author, United States Marine, Television, and Radio host, Paul G. Markel.

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