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Are you ready to release stress and lower your heart rate?\nThis meditation will help your body enter a state of relaxation and connection.\nBy chanting So Hum, (which means I AM that ... that referring to all of creation, the One breathing us all), it helps us to deepen into Oneness and preparation for the silence of your soul.\nHumming stimulates your vagus nerve and releases your fight-or-flight response.\nWhen the vagus nerve is stimulated it activates your parasympathetic nervous system. That helps you to calm down, lower your blood pressure and makes your tummy happy.\nIf this podcast supports you spiritually, please consider fueling it with your financial support.\xa0 Any amount is appreciated. https://angelsofabundanceascensionacademy.com/donate/