Thoughts are not facts yet our thinking create our reality. In this episode I talk about how our reactions in the moment come from our past experiences and our predictions of the future. I give two examples of when my four-year-old was having a meltdown and my different responses. \n\nEmail me at hello@naomiwoolfson.co.uk to say hi and let me know if you are finding this podcast helpful. I am open to suggestions on topics and guests.\n\nWww.moremojoformums.co.uk to join and get your reset button.