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We’re going to ask ourselves 5 questions to find out why we have hit the Weight-Loss Plateau

You are eating lean and clean. You are exercising every single day. You have told yourself “no” so many times, you have forgotten how sweet “yes” sounds. Yet, you haven’t lost a pound in a month and your motivation is weaning. “What am I doing all this for?” is the question that always comes before the dreaded “The Quit!”

You have hit a plateau and need (desperately need) to push past this brick wall and find a door though in order to feel like your efforts and sacrifices are paying off. Truth be known, you likely are at this weight-loss plateau not for any other reason than your brain’s self-imposed limitations. What you need is to break through this brain-pain and follow your happy-heart’s potential; it’s there.

Read more of this weight loss perspective at: https://mondayskeptmefat.com/2021/04/the-kohler-effect-getting-past-the-weight-loss-plateau

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